The Power of the Highly Sensitive Person
As we navigate the crisp embrace of Fall, I find myself reflecting on the profound strength that lies within empathic souls. Fall & Winter have a magical way of inviting us to turn inward, embracing the introspective and psychospiritual aspects of the darker months. It’s a time when our empathic abilities can truly shine, connecting with the subtle energies that dance in air. In the cocoon of these colder days, I’ve crafted something special to help…
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The Age of Embodied Living
The concept of “embodiment” is gaining momentum these days, and you’ve probably come across it in the web of wellness information. But let’s dive into what it means. Embodied living is where authenticity and heart-centred relating take the spotlight. We often walk around like talking heads, forgetting we have a body – like in talk therapy or when we’re conversing with a friend or client from an intellectual place. It’s funny because we need these…
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Forest Bathing: Superfood of the 21st Century
This post was originally posted on my sister site, https://lauracohen.org/ What is Forest Bathing? Forest bathing is defined as “immersing oneself in nature by mindfully using all five senses.” Also known as Shinrin-Yoku in Japanese, forest bathing surfaced as a prevention and treatment technique in the 80’s when stress-related diseases started sky-rocketing in Japan (ie. hypertension, heart disease, depression & anxiety). The Japanese government became aware of the epidemic and introduced Shinrin-Yoku as an antidote. There…
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On Being Human: What Nature Can Teach Us
This post was originally posted on my sister site, https://lauracohen.org/ Let’s face it: being human can be hard. Especially in the throes of fear, shame or anger. Most people are not taught how to navigate psychological challenges in healthy ways, and even if we do know, sometimes we are pushed to our limits and exhaust our own inner resources. How do we learn to deal with difficult human experiences? It’s an age-old question. Maybe nature…
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The Power of Ritual on Human Psychology
This post was originally posted on my sister site, https://lauracohen.org/ Rituals are an important part of life regardless of one’s beliefs. Psychology research has shown that we need rituals to regulate emotions and foster social connections. Whether it’s moving into a new home, losing a friend or welcoming the winter solstice, we feel good when we can externalise the shift that we are grappling with by practising a ritual to honour these life changes. Unlike ordinary actions,…
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How Nature Improves Interpersonal Connection
This post was originally posted on my sister site, https://lauracohen.org/ When approaching a difficult conversation with a family member, partner or boss, Nonviolent Communication (NVC) is a tool to help you step outside your comfort zone and go to the next level to enrich your relationships. But these situations can also be stressful (and sometimes risky) so you need to also take care of yourself before doing it. As a Nature-Informed Therapist, I know that…
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