I recently had this crazy opportunity to lead a workshop called “Nature-Informed Psychology for Neurodiverse Children” at a forest school in Nova Scotia. The session was a key part of their staff training day, aimed at equipping educators with effective strategies for supporting neurodiverse children through nature. Despite a minor setback with the projector (yes, technical glitches happen!), the didactic part of the workshop remained engaging. I seized the moment to take the team on a nature mindfulness walk, immersing ourselves in the serene surroundings that perfectly complemented our topic. One of the highlights was the insightful questions from the staff, particularly…

This post was originally posted on my sister site, https://lauracohen.org/ Don’t you love the feeling you get when you drive out of the city, the skyscrapers and traffic sounds fade away and you find yourself surrounded by crisp air, lush trees, and chirping birds? Ahh…the peace, the quiet, the release. If you’ve had this type of experience, you’re not alone: increasing research demonstrates the many mental health benefits of spending time in nature. Ecotherapy, applied ecopsychology or nature-informed therapy involves connecting with nature for healing and growth.  Increasing numbers of therapists are incorporating it into their practice. For example, Registered…

As we navigate the crisp embrace of Fall, I find myself reflecting on the profound strength that lies within empathic souls. Fall & Winter have a magical way of inviting us to turn inward, embracing the introspective and psychospiritual aspects of the darker months. It’s a time when our empathic abilities can truly shine, connecting with the subtle energies that dance in air. In the cocoon of these colder days, I’ve crafted something special to help you harness the power of your empathic nature. My online course, The Power of Empaths: Nurturing Your Intuitive Soul, is more than just a journey—it’s a…

The concept of “embodiment” is gaining momentum these days, and you’ve probably come across it in the web of wellness information. But let’s dive into what it means. Embodied living is where authenticity and heart-centred relating take the spotlight. We often walk around like talking heads, forgetting we have a body – like in talk therapy or when we’re conversing with a friend or client from an intellectual place. It’s funny because we need these experiences to survive in the world but knowledge-based industries still dominate the economy and success is defined as non-stop productivity and intellectual prowess. But what if…