The concept of “embodiment” is gaining momentum these days, and you’ve probably come across it in the web of wellness information. But let’s dive into what it means.

Embodied living is where authenticity and heart-centred relating take the spotlight. We often walk around like talking heads, forgetting we have a body – like in talk therapy or when we’re conversing with a friend or client from an intellectual place. It’s funny because we need these experiences to survive in the world but knowledge-based industries still dominate the economy and success is defined as non-stop productivity and intellectual prowess. But what if we were just a little more embodied?

Navigating Authenticity in a Knowledge-Driven World

Competition is kind in a capitalist world. Of course it’s the foundation of our economic value system, but people are increasingly seeking out leaders, friends, and communities that operate from their hearts rather than just their heads. This means combining knowledge with an embodied approach.

“But what does this mean?” you might be asking. Embodiment is being fully present and connected to one’s physical body, emotions, sensations, and experiences. It involves a deep awareness of one’s own existence in the physical world and goes beyond mere intellectual understanding of issues, decisions and relationships. It goes beyond the rational. It’s bold and reaches into the right-brained feeling parts of ourselves.

Beyond Talking Heads: Cultivating Heart-Centered Living

Here are some key ways on how to begin fostering embodiment (and notice how you intuitively react to each of these):

• Find what brings you joy and go do that.
• Connect with nature
• Be real and make authentic connections in everything you do.
• Listen up, really get where others are coming from, and give them space to express themselves.
• Build trust and connect with others on a deep, gut level.
• Lead and live with heart, making sure your actions match your values.

Embodiment can be profound – touching your company, family, community, and beyond but it can also be as small as taking care of yourself so you are grounded and connected to your needs, so you can hold space for others and see the quality of your relationships increase.