The Transformative Power of Intuitive Writing

Today, let’s explore the therapeutic power of handwriting, a practice often overlooked in our digital age. I’m not dismissing typing—it has its place in reports and storytelling. However, when it comes to an effective and self-care exercise, the handwritten approach takes the stage.

Research suggests that intuitive writing, and a particular form of journaling, can significantly impact mental well-being during life transitions. Whether navigating a new job, a lifestyle change, or coping with loss, the act of putting pen to paper becomes a therapeutic session with oneself.

Ever heard of the stream of consciousness? Think Virginia Woolf and the continuous flow of thoughts without a linear structure. William James, a psychology heavyweight, likened it to a painter’s first sketch, devoid of niceties. Similarly, intuitive writing breaks through the politeness barrier, revealing raw, unfiltered truths.

Ready to dive in? Set aside 15 minutes, let your hand dance freely on paper—no structure, no rules. Feel the liberation of connecting with your intuition. Share your experience below, and if you crave more guidance, join the waitlist for my . It’s time to connect with the wisdom within.